Kinesio Taping for Cyclists
I took out my bike today and did few miles. Phew! Need to do this more often!
But afterwards I felt some pain in the joints on my knees. It a pain you can't really "ignore" or work around, you know?
So, I thought I'd look online and see what other methods I could find about using Kinesiology Tape to help.
Found this great infographic. Their knee taping application was a little different than what I've done before, so I thought I'd give it a try. Seems to be working great so far.
Hope you can enjoy it too!
Infographic originally Posted byon