Kinesio Taping for Cyclists

I took out my bike today and did few miles. Phew! Need to do this more often! 

But afterwards I felt some pain in the joints on my knees. It a pain you can't really "ignore" or work around, you know?

So, I thought I'd look online and see what other methods I could find about using Kinesiology Tape to help. 

Found this great infographic. Their knee taping application was a little different than what I've done before, so I thought I'd give it a try. Seems to be working great so far.

Hope you can enjoy it too!

Infographic originally Posted by Fergus on